Yoga Nikethan at Arogya Nikethanam offers a holistic approach to physical, mental, and spiritual well-being. It enhances flexibility, strengthens the body, and improves posture. Breathing techniques and meditation help reduce stress, boost mental clarity, and promote emotional balance. The integration of Ayurvedic principles ensures a personalized approach to healing and rejuvenation. Regular practice supports better digestion, immunity, and overall vitality. Whether for relaxation, rehabilitation, or lifestyle improvement, Yoga Nikethan provides a peaceful environment for achieving inner harmony and long-term wellness